36 Random Acts of Kindness

36 36 KINDNESS IDEAS

36 WAYS TO SPREAD JOY AND MAKE THE WORLD A LITTLE BRIGHTER TODAY!

At Home

  • 1Leave a sweet note for a family member.
  • 2Do a chore without being asked.
  • 3Cook a favorite meal for someone.
  • 4Offer to give a family member a massage.
  • 5Help clean up after dinner.
  • 6Bring breakfast in bed to someone you love.

At School / Work

  • 7Compliment a colleague or classmate.
  • 8Share your snacks or lunch.
  • 9Help a peer with their assignment or work.
  • 10Leave a thank-you note for a teacher or supervisor.
  • 11Hold open the door for everyone behind you.
  • 12Bring treats or donuts for the whole office or class.

In the Community

  • 13Pay for the person behind you in line.
  • 14Donate items to a local shelter.
  • 15Pick up trash in a local park.
  • 16Leave positive sticky notes in public places.
  • 17Smile and say hello to strangers.
  • 18Volunteer your time at a local charity.

Online

  • 19Leave a positive comment on a post.
  • 20Send a supportive message to a friend.
  • 21Share a uplifting article or video.
  • 22Promote a small business you love.
  • 23Report or discourage cyberbullying when you see it.
  • 24Send a digital gift card to someone to brighten their day.

For Friends & Family

  • 25Call a relative just to say hello.
  • 26Send a handwritten letter or card.
  • 27Plan a surprise activity for a friend.
  • 28Listen attentively when someone is speaking.
  • 29Send flowers to someone unexpectedly.
  • 30Forgive someone for a past mistake.

For Yourself

  • 31Practice self-compassion and forgive yourself.
  • 32Take a break and enjoy a favorite hobby.
  • 33Treat yourself to something small you love.
  • 34Write down 3 things you are grateful for.
  • 35Get enough rest and prioritize your well-being.
  • 36Celebrate your achievements, big or small.