Go Take a Hike!
7 FAMILY HIKES!
Kōke’e State Park: Nature Loop Trail
0.6 miles (loop)
Easy
Highlights: This short and scenic trail is ideal for families with young children. The path meanders through native Hawaiian forest and offers glimpses of the island’s unique flora and fauna. It’s a great way to introduce kids to Kaua’i’s lush landscapes without a strenuous climb. Start at the Kõke’e Visitors Center behind the Lodge.
Tips: Bring binoculars to spot native birds like the ‘apapane or ‘i’iwi.
Maha’ulepu Heritage Trail
4 miles (round trip)
Easy to Moderate
Highlights: Located on the sunny south shore, this coastal trail offers stunning views of limestone cliffs, tide pools, and hidden beaches. The relatively flat terrain makes it accessible for beginners, while the dramatic scenery keeps it exciting for all ages.
Tips: Wear sturdy shoes, as parts of the trail can be rocky, and there’s little shade.
Kuilau Ridge Trail
2 miles (one way)
Easy to Moderate
Highlights: This trail offers a gentle ascent through lush rainforest with sweeping views of the Wailua Valley. The wide, well-maintained path is perfect for families, and the picnic area at the halfway point makes for a great snack break.
Tips: The trail can be muddy after rain, so wear shoes that are good for traction.
Sleeping Giant (Nounou) East Trail
1.8 miles (one way)
Easy to Moderate
Highlights: This popular trail on the island’s east side leads to a scenic lookout with panoramic views of the coastline and valleys. The gentle switchbacks make it manageable for beginners, though the final stretch may be steep for younger kids.
Tips: Start early to avoid the midday heat and bring plenty of water.
Wai Koa Loop Trail
4.5 miles (loop)
Easy to Moderate
Highlights: Nestled in the north shore’s lush landscapes, this leisurely hike takes you through a working farm, past a serene mahogany forest, to the historic Stone Dam. Lots of photo opps.
Tips: Check for trail access permissions and guidelines, as this is located on private property.
Ke Ala Hele Makālae (The Path That Goes by the Coast)
Up to 8 miles (paved path)
Easy
Highlights: This coastal path is perfect for families with strollers or those looking for a relaxed walk. Stretching along Kaua’i’s eastern shore, it offers breathtaking views, beach access, and picnic spots.
Tips: Bring bikes, scooters, and helmets!
Hanalei National Wildlife Refuge Trail
1 mile (round trip)
Easy
Highlights: A peaceful walk surrounded by the stunning Hanalei Valley provides opportunities to see native birds and learn about Kaua’i’s wetlands.
Tips: Respect wildlife: stay on designated paths to protect the fragile ecosystem.
Tips for Beginners
- Plan. Check the weather and trail conditions before heading out. Kaua’i’s weather can change quickly, so be prepared for sun and rain.
- Pack essentials. Bring water, snacks, sunscreen, bug spray, a first-aid kit, and a cell phone.
- Dress comfortably. Wear lightweight, moisture-wicking clothing and sturdy shoes suitable for uneven terrain.
- Stay safe. Stick to marked trails and supervise children, especially near cliffs or water.
