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Foods to Help Kids Focus in School
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Ocean Safety
Winter Holidays and Big Waves Hawaiian winter is here again. Holidays are here again. Big wave surfing is here again. [caption id="attachment_7270" align="alignright" width="150"] By Monty Downs, M.D.PresidentKaua`i Lifeguard Association[/caption] I myself am not a…
12 tips for teaching children gratitude
12 Tips for Teaching Children Gratitude By: Kathleen Berchelmann M.D., FAAP Tired of bickering, jealousy, and selfishness? Kids are naturally materialistic and self-serving– but the good news is that gratitude can be taught. And from gratitude flows joy.…
5 Hawaiian Words to redefine Health, Happiness and…
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You Can Pick Your Pineapple and Eat It…
June 20 marks the first day of summer this year. Although this summer may have a rockier start than years prior due to the pandemic that doesn’t mean there aren’t tons of ways to make…