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4 Ways to Approach Boundaries and Expectations with…
by Lindsay Fernandez Richardson, MS, LMHC Studies show that setting boundaries and expectations, or clear limits and rules, is important to help young people thrive. Youth tend to grow into healthier, happier adults when adults…
Benefits of Sports Participation By, Bernard Riola, M.D.
In the US, about 35% of children and teens are overweight or obese, according to the Centers for Disease Control. Childhood obesity can have multiple harmful effects on the body, such as increased risk of…
Pumpkin Crunch By Chef Mark Oyama
Look how easy these bar or pie desserts are to prepare. Pumpkin Filling Recipe: 4 eggs, slightly beaten 1 (29 oz.) can Libby's solid pack pumpkin 1 1/2 cups sugar 1 tsp. salt 2 tsp.…
