[dflip id="16375"][/dflip] How to Establish a Gratitude Habit BY SANDI SCHWARTZ Expressing gratitude is an easy way to get a happiness boost, providing wonderful psychological, physical and interpersonal benefits. Being thankful for what we have…
The Sleep Crisis in Teens
[dflip id="16013"][/dflip] The Sleep Crisis in Teens BY REBECCA HASTINGS Most teens need 8-10 hours of sleep per night, but studies show many are getting far less. The consequences? Mood swings, trouble concentrating, weakened immune…
