Fun Over Fitness
Focus on Family Playtime According to The American Academy of Pediatrics (AAP), “Play is brain building, a central part of healthy child development, a key to executive function skills, and a buffer against the negative…
What you should Know About Quality of Life
Quality of Life (QOL) has been defined as the standard of health, comfort, and happiness experienced by an individual or group. Areas examined to determine QOL for elders include autonomy, dignity, food enjoyment, functional competence, individuality,…
How to Help Children Set and Achieve Goals
As parents and caregivers, we all have goals for the kids in our care — from building healthy habits like daily exercise to hitting big milestones like a state championship. The most meaningful goals, however,…
30 Ways to Win the Game of Social…
When was the last time you gave your child social media advice that started with the word “don’t”? “Don’t post that picture.” “Don’t join that platform.” “Don’t post anything that you wouldn’t want your grandmother to see.” “Don’t ever…