All parents want their children to be happy. Yet how do you achieve happiness? One might say that responsibility and hard work help build happiness. When you work hard to achieve your goals, and feel…
Tips to a Healthier Travel Season
[caption id="attachment_9305" align="alignright" width="135"] Heidi Hillesland, M.D.[/caption]‘Tis the season for holiday travel, and with it the potential to get sick. “Travel can be stressful, and even restful vacations can disrupt our usual sleeping and eating…
Helping Seniors You Care for Enjoy Their Holiday…
All of us will soon be wrapped up in the holiday spirit, gift giving, family gatherings, and too much food. We all experience during the holidays some level of stress, possibly from last minute shopping,…
Kauai Ocean Safety
[caption id="attachment_8787" align="alignright" width="135"] Monty Downs, M.D.[/caption] This will be an unusual North Shore winter on Kauai because, at least as things stand now, there will be many many fewer people at our beaches north…