Ocean Safety

Winter Holidays and Big Waves Hawaiian winter is here again. Holidays are here again. Big wave surfing is here again. [caption id="attachment_7270" align="alignright" width="150"] By Monty Downs, M.D.PresidentKaua`i Lifeguard Association[/caption] I myself am not a…

Kauai Kids Gifts on a Small Budget

  There is nothing more heartwarming than a gift made by a child. Handmade gifts are affordable, fun to make, and can be given to parents, grandparents, teachers, and siblings. Here are some gifts that…

12 tips for teaching children gratitude

12 Tips for Teaching Children Gratitude ​By: Kathleen Berchelmann M.D., FAAP Tired of bickering, jealousy, and selfishness? Kids are naturally materialistic and self-serving– but the good news is that gratitude can be taught. And from gratitude flows joy.…

Ginger Turmeric Cinnamon Tea

Here is a wonderful recipe for a ginger and turmeric tea. We were given the recipe at a dinner with friends.  We loved its taste and started to make it ourselves. After months of drinking…