Lack of physical activity is a problem throughout the country, leading to obesity and unhealthy lifestyles. Even we on Kauai are not immune, despite our island being rich with outdoor activities and opportunities. Our goal…
Looking Past The First Wave
Aloha, Even though my articles are supposed to be about water safety, my summer piece was mostly about the covid challenge. Well, covid is still very much with us and my autumn piece will similarly…
The Importance of Play
Kids need exercise to build strength and bone mass, stay at a healthy weight, reduce stress and feel good about themselves. “Physical activity is not just limited to sports – it can mean dancing, hiking,…
Protecting Your Family’s Mental Health During A Health…
As the world comes to grips with the ramifications of the coronavirus, anxiety, fear and uncertainty clutch many of our families, and our children. This is a hard time to be a parent, dealing with…
Does Your Child Need A Digital Detox
According to the American Heart Association/American Stroke Association, children today are spending too much time in front of screens, and it’s negatively impacting their health. Doctors have linked excessive screen time to an increased risk…