Looking Past The First Wave

Aloha, Even though my articles are supposed to be about water safety, my summer piece was mostly about the covid challenge. Well, covid is still very much with us and my autumn piece will similarly…

The Importance of Play

Kids need exercise to build strength and bone mass, stay at a healthy weight, reduce stress and feel good about themselves.  “Physical activity is not just limited to sports – it can mean dancing, hiking,…

Does Your Child Need A Digital Detox

According to the American Heart Association/American Stroke Association, children today are spending too much time in front of screens, and it’s negatively impacting their health. Doctors have linked excessive screen time to an increased risk…