Raising an Active Child

Lack of physical activity is a problem throughout the country, leading to obesity and unhealthy lifestyles. Even we on Kauai are not immune, despite our island being rich with outdoor activities and opportunities. Our goal…

Looking Past The First Wave

Aloha, Even though my articles are supposed to be about water safety, my summer piece was mostly about the covid challenge. Well, covid is still very much with us and my autumn piece will similarly…

The Importance of Play

Kids need exercise to build strength and bone mass, stay at a healthy weight, reduce stress and feel good about themselves.  “Physical activity is not just limited to sports – it can mean dancing, hiking,…